Weigh In record (no journal entry) for 29 July 2013
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178.5 lb
Lost so far: 44.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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2118 kcal
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Fat: 69.86g | Prot: 122.75g | Carb: 263.82g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Large Lima Beans (Mature Seeds, Canned), Newman's Own Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Dinner: No Name Ham and Cheese Stuffed Chicken Breast, Season's Choice California Medley. Snacks/Other: Pink Lady Apples, Raw Vegetable, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines. more...
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gaining 10.5 lb a week
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