Weigh In record (no journal entry) for 28 August 2020
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340.4 lb
Lost so far: 54.7 lb.
Still to go: 165.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1787 kcal
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Fat: 77.41g | Prot: 142.08g | Carb: 129.07g.
Breakfast: 7-11 美式咖啡. Lunch: 鳳梨, 豬血, 紅蘿蔔, 紅燒肉, 爭鮮 紐西蘭半殼淡菜, 炒高麗菜, 荷包蛋. Dinner: 雞蛋（整個）, 豆腐, 雞胸肉（油炸或煎）, Subway 火雞胸肉. Snacks/Other: 水果沙冰（新鮮水果或果汁）, Costco 科克蘭無調味綜合堅果. more...
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losing 4.6 lb a week
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