Weigh In record (no journal entry) for 28 November 2010
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181.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1853 kcal
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Fat: 71.53g | Prot: 113.36g | Carb: 186.16g.
Breakfast: Deli Sliced Ham, Egg, Reduced Fat American Cheese, Egg White , 1% Fat Milk, Nonfat Blueberry Greek Yogurt, Frozen Mixed Fruit, Organic Brown Flaxseeds. Lunch: 100 Calorie Snickers Bar. Dinner: Light Balsamic Vinaigrette, Complete Mix - Buttermilk Biscuits. Snacks/Other: Croutons, Pistachio Nuts . more...
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2180 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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