ShelleyGodin's Journal, 29 July 2013

Really good first day. Ran small block without stopping.

169.8 lb Lost so far: 0 lb.    Still to go: 169.8 lb.    Diet followed 100%.

---

1643 kcal

Fat: 41.83g | Prot: 140.93g | Carb: 192.08g.   Breakfast: PVL Essentials iso sport whey, Rocky Mountain Grain Products Hemp Hearts, Frozen Blackberries, Bananas, Cucumber (with Peel), Kale. Lunch: Eating Right Peeled Baby-cut Carrots, Pineapple (Solids and Liquids, Water Pack, Canned), Dairyland 1% Light Cottage Cheese. Dinner: David Seeds Pumpkin Seeds, Raisins, Sweet Red Peppers, Quinoa (Cooked), Broccoli, Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Cucumber (with Peel), Whole Wheat Bread, Kraft Peanut Butter Unsweetened Unsalted, E.D. Smith No Sugar Added Jam, Liberte Greek Yogurt - Strawberry (Container), Cantaloupe Melons. more...

2806 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Circuit Training - 30 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 45 minutes. more...