Weigh In record (no journal entry) for 28 November 2010
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248.0 lb
Lost so far: 5.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1767 kcal
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Fat: 35.19g | Prot: 104.84g | Carb: 253.67g.
Breakfast: water, Vanilla Almond Clusters, Organic 2% Reduced Fat Milk. Lunch: tofu mutter, naan, saag paneer, aloo gobi, indian white rice. Dinner: Tilapia Ranchero (no sides), Smoked Cheddar Mashed Potatoes, Tap Water. Snacks/Other: Organic Lowfat Strawberry Yogurt, eggplant stew. more...
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3964 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 20 minutes, Recumbent bicycle - 46 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 19 minutes, Driving - 1 hour and 5 minutes. more...
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losing 7.0 lb a week
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