Weigh In record (no journal entry) for 28 November 2010
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154.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2010:
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1528 kcal
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Fat: 28.73g | Prot: 32.51g | Carb: 255.36g.
Breakfast: Coffee (Brewed From Grounds), Asda golden syrup, Plain Pancakes. Dinner: Cheddar Cheese, Mushrooms, Bacon, Onions, Pineapple (Solids and Liquids, Juice Pack, Canned), asda curry sauce. Snacks/Other: Red Bull Energy Drink, Vodka, Red Bull Energy Drink, Vodka. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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