Weigh In record (no journal entry) for 28 August 2020
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117.1 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1468 kcal
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Fat: 20.81g | Prot: 103.16g | Carb: 215.18g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 水煮蛋, 白饅頭. Lunch: 7-11 水果玉米棒, 全聯 雞里肌肉, 豆包, 煮熟的蘑菇（烹飪中加油）. Dinner: 罐頭蟹, 白飯, 全家 鱈蟹柳. Snacks/Other: ON 乳清蛋白巧克力口味, Vono 南瓜濃湯, 蘋果（去皮）. more...
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losing 7.7 lb a week
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