JFlory's Journal, 25 January 2009

262.4 lb Lost so far: 7.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 23.94g | Prot: 83.12g | Carb: 200.58g.   Breakfast: orange, egg white. Lunch: subway sweet onion. Dinner: Tortilla Chips Resturant Style, Lasagna with Meat Sauce. Snacks/Other: low fat cat cookies trader Joes, water, Light Blueberry Yogurt. more...

2899 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...