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thatguykevin
Journal
29 Jul 13
thatguykevin's Journal, 29 July 2013
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Weigh In record (no journal entry) for 29 July 2013
207.2 lb
Lost so far:
55.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2013:
1510 kcal
Fat: 33.25g | Prot: 33.61g | Carb: 274.69g.
Breakfast:
Chocolate Milk Powder, Cream Of Wheat.
Lunch:
Pure Leaf Sweet Tea (Bottle), Provolone Cheese, 6" Tuna.
Snacks/Other:
Coco-Cola Classic (12 oz), Honey Maid Low Fat Graham Crackers, Cocoa Krispies (Container).
more...
2280 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 0.6 lb a week
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