Weigh In record (no journal entry) for 29 July 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1595 kcal
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Fat: 101.77g | Prot: 116.24g | Carb: 51.61g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Hellmann's Real Mayonnaise, American Cheese, Lettuce. Dinner: Light Sour Cream, Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Frigo Light Mozzarella Cheese Stick, Weight Watchers Cheese Stick, Atkins Advantage Caramel Chocolate Nut Roll Bar, Peanut Butter, Savoritz Gourmet Crackers. more...
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steady weight
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