chrollo666's Journal, 28 August 2020

Weigh In record (no journal entry) for 28 August 2020
120.6 lb Lost so far: 25.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2020:
673 kcal Fat: 29.90g | Prot: 19.50g | Carb: 108.80g.   Breakfast: 養樂多 100%蘋果汁, 旺旺 海苔米菓. Lunch: 八方雲集 招牌水餃. Dinner: 旺旺 海苔米菓. Snacks/Other: 雪之戀 雪花餅, 養樂多 養樂多. more...
losing 4.6 lb a week

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