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Another restart... ugh. Fell off the wagon. Stopped going to Curves. Ate a ton of crap. TIME TO RESTART and STICK WITH IT!
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2013:
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1719 kcal
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Fat: 71.98g | Prot: 66.32g | Carb: 200.54g.
Breakfast: ViSalus Vi-Shape Nutritional Shake Mix. Lunch: Athenos Roasted Garlic Hummus, Cucumber (Peeled). Dinner: Hamburger or Hotdog Rolls, Kraft Velveeta Shells & Cheese (Original), Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Venti), Air Popped Popcorn, Bananas, Athenos Roasted Garlic Hummus, Cucumber (Peeled), Coffee (Brewed From Grounds). more...
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3287 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.2 lb a week
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