Weigh In record (no journal entry) for 28 August 2020
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177.5 lb
Lost so far: 35.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1256 kcal
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Fat: 55.07g | Prot: 92.33g | Carb: 92.25g.
Breakfast: Bananas , Costco Farm Fresh Eggs , Goldenvale Muesli Clusters Fruity, The Alternative Almond Milk. Lunch: The Fresh Salad Co Thai Style Salad Kit, Salmon, Blueberries , Strawberries , McDonald's Chicken McNuggets (6 Pack). Dinner: Salmon, Coles Australian Traditional Stir-Fry. more...
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gaining 9.3 lb a week
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