Weigh In record (no journal entry) for 27 August 2020
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166.4 lb
Lost so far: 36.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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769 kcal
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Fat: 34.55g | Prot: 24.81g | Carb: 35.83g.
Dinner: Maracujá, Mamão Formosa, Vinho Tinto de Mesa, Perdigão Linguiça Calabresa, Nestlé Iogurte Natural Integral. more...
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losing 7.7 lb a week
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