Weigh In record (no journal entry) for 29 July 2013
|
176.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2013:
|
2311 kcal
|
Fat: 75.16g | Prot: 114.96g | Carb: 289.38g.
Breakfast: Bolo de Coco, Ovo Mexido (Inteiro, Cozido), Pão Francês, Rei do Mate Café Expresso com Leite (Grande). Lunch: Suco de Abacaxi, Sorvete de Creme, Frango Grelhado, Suco de Laranja Natural, Arroz Branco. Dinner: Koni Hot Filadélfia, Salmão Grelhado, Cogumelos, Arroz Branco. Snacks/Other: Chocolate Classic Ao Leite. more...
|
|
2265 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C@mil@'s weight history
|