adnixon's Journal, 28 November 2010

127.7 lb Lost so far: 34.3 lb.    Still to go: 2.7 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 54.14g | Prot: 59.05g | Carb: 120.90g.   Breakfast: 100% Real Bacon Ready to Serve, Premium Cinnamon Swirl Bread. Dinner: Carrot Cake, Steamed Broccoli, Classic Cheesecake (No Sauce), House Salad (No Dressing), Outback Special (9 oz), Side Bread & Butter. Snacks/Other: Pepper Pals Cheese Pizza. more...

2412 kcal

Activities & Exercise: Desk Work - 1 hour, Workout: strength - 52 minutes, Shopping - 4 hours and 5 minutes, Resting - 1 hour, Housework - 2 hours and 45 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 18 minutes. more...