Weigh In record (no journal entry) for 29 July 2013
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223.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2190 kcal
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Fat: 97.65g | Prot: 94.06g | Carb: 182.14g.
Breakfast: Strawberries, Body by Vi Nutritional Shake Mix, 2% Fat Milk, Cream (Half & Half), Coffee. Lunch: Classic Balsamic Vinaigrette, Brown Rice, Chicken Thigh. Dinner: Brown Rice, Ranch Dressing, Goat Cheese, Roasted Broiled or Baked Chicken Thigh, Quinoa (Cooked). Snacks/Other: Bourbon, Colby Cheese, Triscuit Rosemary & Olive Oil Crackers, Ranch Salad Dressing, Mini Pretzels, Fuji Apples. more...
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3547 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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