Weigh In record (no journal entry) for 27 August 2020
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161.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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830 kcal
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Fat: 21.34g | Prot: 43.39g | Carb: 129.53g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Quaker Quakes Rice Snacks - Ranch, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Udi's Gluten Free Ancient Grain Millet-Chia Bread. Dinner: Tomato Sauce, Skinless Chicken Breast. Snacks/Other: Oranges, Kiwi Fruit. more...
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steady weight
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