ssj4's Journal, 29 July 2013

182.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 22.23g | Prot: 106.36g | Carb: 100.06g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Premium Light Tuna in Water (Pouch), Real Mayonnaise, Apples, Multi-Grain Sandwich Thins. Dinner: Chicken Breast Strips - Chicken Fajita@. more...

3571 kcal

Activities & Exercise: Boxing - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...