Weigh In record (no journal entry) for 29 July 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1300 kcal
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Fat: 48.64g | Prot: 71.92g | Carb: 139.53g.
Breakfast: Cuties Clementines. Lunch: Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Great Value No Sugar Added Yellow Cling Sliced Peaches, Yoplait Greek 100 Yogurt - Peach. Dinner: Brownie, Beef Steak, Stop & Shop Corn on the Cob, Jennie-O Smoked Turkey Cheddar Sausages. more...
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gaining 9.3 lb a week
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