Weigh In record (no journal entry) for 29 July 2013
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141.8 lb
Lost so far: 17.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1050 kcal
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Fat: 29.05g | Prot: 41.71g | Carb: 158.05g.
Breakfast: Lightly Salted Almonds, Special K Pastry Crisps - Brown Sugar Cinnamon, Caramel Ribbon Crunch Frappuccino (Tall). Lunch: Chicken Breast Tenderloins, Panko Breadcrumbs, Whole Wheat Rotini, Chunky Tomato Garlic & Onion Pasta Sauce, Grapes. more...
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gaining 1.4 lb a week
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