Weigh In record (no journal entry) for 27 August 2020
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219.4 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1128 kcal
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Fat: 85.74g | Prot: 69.96g | Carb: 22.32g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Dinner: Keto Lasagna. Snacks/Other: Fisher Pecan Halves. more...
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losing 5.6 lb a week
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