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83cm
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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432 kcal
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Fat: 21.49g | Prot: 20.00g | Carb: 40.64g.
Lunch: Gekookt Ei, Volkoren Brood, Alpro Amandelmelk. Dinner: Zwarte Olijven, Feta Kaas, Galbani Mozarella, Olijfolie, Knoflook, Basilicum, Rode Paprika, Tortilla. Snacks/Other: Lipton Ice Tea Zero (Blik), Carrefour Discount Rijstwafel, Koffie met Melk. more...
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gaining 2.8 lb a week
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