Weigh In record (no journal entry) for 28 November 2010
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272.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1464 kcal
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Fat: 70.71g | Prot: 44.34g | Carb: 167.94g.
Breakfast: Cinnamon Crunch Bagel, grits, Heat 'n Serve Fully Cooked Sausage Patties, Butter, wheat bread, scrambled eggs, waffle house. more...
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gaining 0.7 lb a week
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