Weigh In record (no journal entry) for 29 July 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2945 kcal
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Fat: 117.52g | Prot: 123.54g | Carb: 360.05g.
Breakfast: Roundys crunchy granola vanilla almond, Chobani Chobani Nonfat Plain Greek Yogurt, Starbucks Refreshers Orange Mango, Strawberries , Raspberries . Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Boston Market Macaroni & Cheese, Little Caesars Crazy Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Hidden Valley Buttermilk Ranch Dressing. Dinner: Ketchup, Ruby Tuesday French Fries, Smokey Bones Cuban Sandwich. more...
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3389 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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steady weight
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