Weigh In record (no journal entry) for 29 July 2013
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153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1234 kcal
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Fat: 51.29g | Prot: 59.81g | Carb: 126.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Progresso Light Beef Pot Roast Soup. Dinner: Cheesecake, Strom Products No Yolks Egg Noodles, American Value Green Beans (Canned), Kroger Cauliflower in Low Fat Cheese Sauce, Fried Pork Chop. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Dole 100% Pineapple Juice (Can). more...
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gaining 0.4 lb a week
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