Weigh In record (no journal entry) for 27 August 2020
|
144.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 August 2020:
|
1111 kcal
|
Fat: 86.59g | Prot: 69.86g | Carb: 20.95g.
Breakfast: Hard-Boiled Egg. Lunch: Oscar Mayer Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Great Value Green Olives with Pimento, Vlasic Dill Pickle Spears. Dinner: Oscar Mayer Traditional Bacon, Kraft Blue Cheese Crumbles, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Snacks/Other: Celery. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tripletsgma's weight history
|