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14.3% grasa
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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2636 kcal
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Fat: 87.86g | Prot: 155.30g | Carb: 310.39g.
Breakfast: Doritos Tostitos, Barcel Takis Original, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Ensalada de Frutas, Barilla Pomodoro Italiano Basilico, Verduras Salteadas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Espirales, Zanahoria, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Whey Protein Cookies And Cream, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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