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period this week plus didnt do well over wkend
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159.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 July 2013:
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1203 kcal
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Fat: 25.61g | Prot: 55.02g | Carb: 199.84g.
Breakfast: simply granola, Fat Free Half & Half, Fat Free Plain Yogurt, Coffee (Brewed From Grounds), Sugar. Lunch: Watermelon, Watermelon, Bruegger's Balsamic Vinaigrette, Trader Joe's Reduced Fat Crumbled Feta Cheese, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Banquet Chicken Alfredo with Broccoli. Snacks/Other: Plums. more...
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losing 0.6 lb a week
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