Weigh In record (no journal entry) for 27 August 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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576 kcal
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Fat: 13.86g | Prot: 36.20g | Carb: 74.79g.
Breakfast: União Açúcar Demerara, Piraquê Biscoito de Maizena, Melitta Café sem Açúcar. Lunch: Zero-Cal Sucralose, Suco de Limão, Indaiá Água com Gás, Molho Vinagrete, Lentilhas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Sadia Filé Mignon Suíno. more...
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losing 0.8 lb a week
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