Weigh In record (no journal entry) for 29 July 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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969 kcal
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Fat: 9.76g | Prot: 31.17g | Carb: 211.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Puffins Cinnamon Cereal. Lunch: No Sugar Added Fruit Bars, Healthy Weight Vegetables. Dinner: No Sugar Added Fruit Bars, Very Veggie Organic Juice, Pretzel Sticks 100 Calorie Pack. Snacks/Other: Lite Yogurt, Smart Pop! 100 Calorie Mini Bag. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 36 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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