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BMI 29.8 Overweight
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162.9 lb
Lost so far: 21.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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1559 kcal
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Fat: 51.06g | Prot: 65.02g | Carb: 218.28g.
Breakfast: First Street Reduced Fat Milk. Lunch: Nature's Own Honey Wheat Bread, Green String Beans, Cooked Cauliflower (from Fresh), Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Fried Potatoes, Personal Trainer Food Homestyle Meatloaf Patty. Snacks/Other: Mott's Original Applesauce, Kraft Handi-Snacks Vanilla Pudding , Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 3.5 lb a week
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