Weigh In record (no journal entry) for 29 July 2013
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209.0 lb
Lost so far: 0 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2107 kcal
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Fat: 76.52g | Prot: 93.01g | Carb: 258.07g.
Breakfast: Peanut Butter Cookies. Lunch: Plums, Chicken Fried Rice, Chinese Broccoli (Cooked), Chinese Style Lemon Chicken. Dinner: Hot Chocolate Mix, Creamy Milk Chocolate, Plums. Snacks/Other: Honey Sausage, Plums. more...
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5455 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours. more...
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losing 1.4 lb a week
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hcl55ca's weight history
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