Weigh In record (no journal entry) for 27 August 2020
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210.4 lb
Lost so far: 37.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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851 kcal
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Fat: 44.30g | Prot: 59.93g | Carb: 60.29g.
Lunch: Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 310 Nutrition 310 Chocolate Shake. Dinner: Asparagus , Meat Loaf. Snacks/Other: Great Value Omega-3 Trail Mix. more...
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losing 5.6 lb a week
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