Weigh In record (no journal entry) for 27 August 2020
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209.4 lb
Lost so far: 37.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1085 kcal
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Fat: 57.51g | Prot: 62.36g | Carb: 102.69g.
Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Mixed Salad Greens, Lasagna with Meat. Snacks/Other: Cafe Valley Bakery Chocolate Fudge Cake, Lay's Classic Potato Chips (28.3g). more...
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losing 4.2 lb a week
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mezamarcii92's weight history
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