Weigh In record (no journal entry) for 29 July 2013
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186.8 lb
Lost so far: 42.4 lb.
Still to go: 1.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2013:
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818 kcal
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Fat: 23.89g | Prot: 66.94g | Carb: 88.78g.
Breakfast: Baby Carrots, Cucumber (with Peel), Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle), Turkey Sandwich, Bunny Bread Old Fashioned Sliced Bread, Boiled Egg. Lunch: Sea Choice Mahi Mahi Fillet, Beef Ribs (Large End, Trimmed to 1/4" Fat), Kraft Macaroni & Cheese as Packaged, White Rice. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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