Weigh In record (no journal entry) for 28 November 2010
|
198.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2010:
|
1038 kcal
|
Fat: 18.88g | Prot: 72.30g | Carb: 150.64g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Turkey Gravy (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Turkey Meat (Cooked, Roasted), Chicken or Turkey, Stuffing and Vegetables (Mixture). Snacks/Other: Pop Tarts Frosted Cherry. more...
|
|
3178 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstech's weight history
|