Weigh In record (no journal entry) for 28 November 2010
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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443 kcal
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Fat: 19.59g | Prot: 22.26g | Carb: 43.62g.
Breakfast: Cheese Blintz, Light Sour Cream. more...
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losing 2.5 lb a week
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arnieeps's weight history
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