Weigh In record (no journal entry) for 27 August 2020
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138.2 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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297 kcal
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Fat: 9.28g | Prot: 26.26g | Carb: 21.56g.
Breakfast: Standard Process Protein Shake. Lunch: QT Kitchens Deli Style Ham Sandwich, Boiled Egg. more...
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losing 2.1 lb a week
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