Weigh In record (no journal entry) for 27 August 2020
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2020:
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764 kcal
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Fat: 30.79g | Prot: 24.22g | Carb: 79.80g.
Breakfast: Dolce Gusto Café Expresso . Lunch: Pepino (Descascado), Mandioquinha, Alface Americana, Berinjela Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Peixe Empanado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Berinjela Cozida, Pepino (Descascado), Alface Americana, Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Filé de Peixe Empanado, Heineken Cerveja Heineken (250ml). Snacks/Other: Mexerica, Flormel Mini Bombom com Coco. more...
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losing 1.5 lb a week
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