shrinkingmyfatarse's Journal, 27 August 2020

150.8 lb Lost so far: 13.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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872 kcal

Fat: 27.43g | Prot: 50.49g | Carb: 105.46g.   Breakfast: Salutem Mistura de Sementes , Maple Syrup , Blueberries , Agros Iogurte Natural Açucarado, Mushrooms, Spinach , Onions , Tomatoes, Compal Feijão Manteiga, Matinal Queijo Fresco Magro, Egg, My Coffee Kcal, Oats, Banana & P.B Cookies. Dinner: Carina Carrot Celery Soup, Diner Light Salad. more...

1810 kcal

Activities & Exercise: Full Body Yoga - 20 minutes, Morning Espresso - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...