Weigh In record (no journal entry) for 29 July 2013
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191.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1788 kcal
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Fat: 122.03g | Prot: 43.59g | Carb: 132.77g.
Breakfast: Beef Sausage Snack Sticks. Lunch: Caesar Salad with Romaine. Dinner: Butter (Salted), Linguine. Snacks/Other: Heavy Cream, Oil Popped Popcorn (Unsalted). more...
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losing 0.9 lb a week
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