desifurn's Journal, 29 July 2013

153.2 lb Lost so far: 3.8 lb.    Still to go: 6.2 lb.    Diet followed poorly.

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363 kcal

Fat: 11.23g | Prot: 22.32g | Carb: 56.39g.   Breakfast: Milk (Nonfat), Coffee with Skim Milk, GOLEAN. Lunch: Strawberries, Athenos Crumbled Blue Cheese, Almonds, Cucumber (with Peel), Lettuce. Snacks/Other: Raspberries. more...

1988 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...