Weigh In record (no journal entry) for 27 August 2020
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134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1310 kcal
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Fat: 61.20g | Prot: 126.32g | Carb: 130.15g.
Breakfast: Herbalife Batido, Pan Nube Naty, Apóstoles Leche Parcialmente Descremada, Arlistán Café. Lunch: Aceite de Oliva, Huevo (Entero), Zanahoria Cocida, Lechuga, Tomate de Árbol, Churrasco. Dinner: Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara), Tomates, Lechuga. Snacks/Other: Aguila Chocolate Semiamargo (21g), Royal Gelatina Ligth, Pan Nube Naty, Herbalife Batido. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.1 lb a week
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