Weigh In record (no journal entry) for 27 August 2020
|
268.0 lb
Lost so far: 38.8 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2020:
|
1354 kcal
|
Fat: 107.05g | Prot: 79.87g | Carb: 15.82g.
Breakfast: Food Lion Hot Italian Sausage, Hormel Black Label Cherrywood Thick Cut Bacon, Kroger Eggs (Large), Kerrygold Pure Irish Butter, Mushroom Pieces and Stems, Great Value Shredded Sharp White Cheddar Cheese, Baby Spinach. Lunch: Hormel Original Pepperoni Slices, Sargento Natural Sliced Colby-Jack Cheese. Dinner: Birds Eye Mashed Cauliflower , Marketside Chicken Caesar Salad, Cornish Game Hen. Snacks/Other: Hormel Pepperoni Stix (1 oz). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|