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anasousa
Journal
25 Jan 09
anasousa's Journal, 25 January 2009
anasousa's Profile
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Weigh In record (no journal entry) for 25 January 2009
135.1 lb
Lost so far:
3.7 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2009:
1087 kcal
Fat: 38.83g | Prot: 43.98g | Carb: 144.80g.
Breakfast:
Cheese Pizza, Life Chocolate Oat Crunch Cereal.
Lunch:
carrots.
more...
2008 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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