Weigh In record (no journal entry) for 25 January 2009
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2009:
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1035 kcal
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Fat: 10.39g | Prot: 41.29g | Carb: 197.95g.
Breakfast: water, green apple, Cheerios. Lunch: water, water, banana. Dinner: bread and butter, Supper Bakes - Cheesy Chicken with Pasta. Snacks/Other: Red Bull, J. Higgs Mini Pretzel Twists, water. more...
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2505 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.0 lb a week
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