Weigh In record (no journal entry) for 27 August 2020
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154.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2020:
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1841 kcal
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Fat: 52.71g | Prot: 173.85g | Carb: 172.63g.
Breakfast: Cauliflower , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Egg Whites, Honey, Egg, Potato, Tangerine, Trader Joe's Green Dragon Hot Sauce, Kirkland Signature Organic Chicken Tenderloins, Mangos. Lunch: Soft Silken Tofu , Grapes, Fig, Cabbage, Cherry Tomatoes, Celery, Strawberries, Garlic Powder, Lettuce, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Great Value Greek Nonfat Yogurt - Plain, Soft Silken Tofu, Blueberries, Kirkland Signature Wild Alaskan Sockeye Salmon, Tabasco Hot Sauce, Kale. Dinner: Honey , Kirkland Signature Chicken Breast, Onions, Egg, Pineapple, Broccoli, White Rice, Cashew Nuts, Cherry Tomatoes. Snacks/Other: Element Dark Chocolate Rice Cake, Trader Joe's Crunchy Unsalted Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas, Coffee, Soft Silken Tofu . more...
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gaining 1.4 lb a week
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