jcosning's Journal, 27 August 2020

167.8 lb Lost so far: 37.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 39.44g | Prot: 100.48g | Carb: 130.03g.   Breakfast: Franz Extra Sourdough English Muffins, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Lucerne Shredded Sharp Cheddar Cheese, Spinach, Avocados, Onions. Lunch: Veggie Burgers, Franz Extra Sourdough English Muffins, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Jasmine Rice (Cooked), Safeway Asian-Style Vegetables, Skinless Chicken Breast, Firm Silken Tofu. Snacks/Other: Blueberries, Bananas, Daisy 4% Small Curd Cottage Cheese, Coca-Cola Coca-Cola Classic, Peaches. more...

2364 kcal

Activities & Exercise: Yoga - 20 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...