Weigh In record (no journal entry) for 29 July 2013
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221.2 lb
Lost so far: 2.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1389 kcal
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Fat: 66.82g | Prot: 91.51g | Carb: 115.25g.
Breakfast: Turkey Burgers Original, Boiled Egg, Coffee (Brewed From Grounds), Blueberries, 2% Fat Milk. Lunch: Avocados, Indian Mattar Paneer. Dinner: Coffee (Brewed From Grounds), 2% Fat Milk, Stir-Fry Vegetable Blend, Boneless Skinless Chicken Breast (Kirkland Signature). Snacks/Other: Lemon. more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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